Updated on April 16, 2021
Self-Defence Toronto
Self defense training program in Toronto
More information coming soon
We are restructuring and improve our self defence program to facilitate to your needs. Hope to reconnect soon.
Please check out other programs that we offer. Go to Programs
You may be interested in:
Kung Fu performance at the 2023 Toronto Chinatown Festival
Bamboo Kung Fu students will perform Chinese martial arts on stage at the 23rd Toronto Chinatown Festival on Saturday, August 23, 2023. Our show will begin at 3:15 pm (UTC/GMT -4).
The martial arts show will be held at Spadina Avenue and Sullivan Street.
More - Martial art performance at the 2023 Toronto Chinatown Festival
Stances - The Most Important Secret in Martial Arts Practice
Stance is the ultimate foundation in martial arts practice. Stance is the essence of any kung fu practice. Without it, the quality of the kung fu techniques and leverage will not be effective.
More - Stances: the most important foundation in martial arts practice
Punching Power “Leaks”: How Bad Posture Lowers Punching Power
Does bad posture reduce punching power in kung fu? Yes. Forward-rounded shoulder posture reduces the leverage of the kinetic chain and affects punch accuracy, especially in Buk Sing Choy Li Fut kung fu.
More - How Bad Posture Causes Punching Power Leaks
Kung Fu Online Live Martial Arts Classes Long Distance Learning
Online live interactive martial arts classes in the comfort of your home. Go to kung fu classes without travelling
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LIVE Online Kung Fu-Blind River, Elliot Lake, Thessalon, Bruce Mines
LIVE Online Kung Fu in the townships of Blind River, Elliot Lake, Thessalon, and Bruce Mines in northern Ontario.
Our online classes are cast LIVE from our location in downtown Toronto. Our online classes are Hybrid classes. This means the online classes are run together with in-person classes.
More - Online Kung Fu-Blind River, Thessalon, Elliot Lake, Bruce Mines in northern Ontario
Adult kung fu
In-person and online options available.
Choy Li Fut kung fu is a dynamic martial art style with a diverse repertoire of movements. Class curriculum:
Primary goal: Improve overall fitness.
Secondary goal: Gain self-defence knowledge, Foster good biomechanics and posture to help you in day-to-day activities of daily living (ADL).
Everyone is welcome, with or without previous martial arts training experience.
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Children kung fu
In-person and online options available.
Studies have shown the positive trends of long-term participation in physical activity programs such as martial art. Such programs help improve children’s executive functions i.e., creativity, flexibility, self-regulation, discipline, and working memory functions.
By instilling good movement patterns in the children’s kung fu program, children will gain the foundation which will set them up for a healthy and active lifestyle.
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Essentrics™-stretching, strengthening, mobility full body exercise
In-person and online options available.
Essentrics™ is a full-body workout that draws inspiration from ballet, Tai-Chi, that develops lean, strong muscles and improves your posture. The fluid and dynamic movements nature of the exercise is low impact and improves joint health. Lighten up your mood and move to the rhythm of the songs playlist.
More about Essentrics™