Attention! Health News - Health Benefits of Martial Arts Training
Read more about martial arts health benefits - Martial arts training kills cancer, heart diseases, diabetes
Don't want to lift weights? Martial arts training is an option!
If you are NOT interested in weight training, martial arts is an option. Martial art practice is a holistic training regimen that encompasses all the components of fitness (strength, endurance, great muscle tone, flexibility), all into one activity. It is an excellent activity for fitness and health.
Martial arts in-home personal training
Bamboo Kung Fu in Action
Bamboo Kung Fu
We don't mindlessly smash pads and punching bags ~ Not a kung fu exercise-class-type of school. We practise authentic Chinese kung fu. We mindfully work on techniques and various physical conditioning to improve our kung fu skills. The mindful practice helps both children and adults to focus better, have better self discipline at the same time improve physical fitness. Our cardio kickboxing class is more for exercise weight loss goal oriented individuals.
- Children's kung fu - from ages 6 to 12 or 13 depending on physical maturity
- Adults kung fu - adults and includes young adults from ages 13 and over.
Martial Arts Programs
- Kids learn how to physically defend themselves
- Kids learn respect.
- Boosts self confidence and self esteem.
- Builds strength and power, forming a good foundation for the future.
- Kids learn how to become less violent.
Adult Programs...read more
Check our calendar of to find the classes that fit your schedule best.
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Meet the instructors, our students, and see our program in action.
"Bamboo Kung Fu has exceeded by far my previous martial arts school. In 6 months at Bamboo my flexibility, balance and strength have increased more than during a year and a half at another school. Bamboo Kung Fu has been an excellent school ..."
~ Matthieu, Downtown Toronto