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updated on: November 09 2017

Top 8 benefits of Toronto Kickboxing for Fitness Program

Kickboxing class is a high-energy, fast-paced physical activity.  The music adds to your stimulation and motivation to participate in the class.

Students who do not excel in team sports in school or in company-organized leagues, often find that kickboxing is the ideal activity to develop physical fitness, improve focus and mood.

Hook punch-kickboxing class Toronto
Delivering a hook punch in technique kickboxing fitness class in Toronto

Participants who partake in the kickboxing classes at Bamboo Kung Fu Academy will reap the following top 8 benefits of kickboxing:

A word of caution, if you have not been physically active for a while, ease yourself back into the exercise and gradually increase the exercise intensity. Similarly, when in kickboxing class take frequent breaks if the pace of the class is overwhelming. Let the kickboxing instructor know that you need a break, they will understand. Don't set your expectations too high. Doing too much too quickly will set yourself for failure. You will feel discouraged and possibly get injured.

Still feeling intimidated with kickboxing training? Try out our kickboxing classes FREE! Our kickboxing instructors will pace you appropriately.  We are centrally located in the heart of downtown Toronto at the south east corner of Spadina Avenue and Richmond Street West, close proximity to Financial district, Entertainment district, minutes away from Spadina – Dundas Chinatown, easily accessible by TTC.



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