Bamboo Kung Fu - Ontario & Toronto Lockdowwn COVID19 restrictions

Our kung fu schools are not holding indoor classes in accordance to Ontario Lockdown and Toronto's additional directive COVID-19 restrictions. We will hold outdoor in-person martial arts classes according to regular schedule with physical distancing procedures. We will also continue to offer interactive online live streaming classes . Please book a FREE trial class Now

Kung fu classes outdoors Fall 2020 season

We are holding kung fu classes outdoors at nearby parks in current Fall 2020 season for as much as we can to maximize safety during the COVID-19 pandemic. We are working on plans to address indoor classes. Please check out our FREE trial classes.


Home » Adult Programs » Essentrics
updated on: February 16 2021

Essentrics™ - stretching, strengthening, mobility full body exercise program

Essentrics™ is a dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body.

Class description

Essentrics™ is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. By developing strong, lean muscles, the technique helps improve your posture. Perfect for men, and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.

Pricing

Schedule



Discover the empowerment and health benefits of Essentrics™ program.



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