http://www.bambamboo.com/thai-martial-arts/general-information-about-muay-thai.html Fri, 21 Nov 2008 21:52:02 +0000 http://wordpress.org/?v=2.6.2 http://www.bambamboo.com/thai-martial-arts/general-information-about-muay-thai.html#comment-12471 Ivan Sat, 14 Jun 2008 21:21:24 +0000 http://www.bambamboo.com/uncategorized/general-information-about-muay-thai.html#comment-12471 100 kicks a day on some thai pads for each leg is good conditioning also 20 minutes each leg using a rolling pin will help,...but also make sure you have enough vitamin d and calcium in your diet. ben gay before and after will help with the pain but it'll get better over time. 100 kicks a day on some thai pads for each leg is good conditioning also 20 minutes each leg using a rolling pin will help,…but also make sure you have enough vitamin d and calcium in your diet.
ben gay before and after will help with the pain but it’ll get better over time.

]]> http://www.bambamboo.com/thai-martial-arts/general-information-about-muay-thai.html#comment-12454 Brad Champgne Thu, 17 Apr 2008 23:45:10 +0000 http://www.bambamboo.com/uncategorized/general-information-about-muay-thai.html#comment-12454 how long does it take to deaden the shin area? 100 lb bag and kick till big blue blood vessel beaks...ouch...how long from here?? quicker better and willing to kill myself!! any suggestions?? :twisted::evil::mrgreen::mad: how long does it take to deaden the shin area? 100 lb bag and kick till big blue blood vessel beaks…ouch…how long from here?? quicker better and willing to kill myself!! any suggestions??
:twisted::evil::mrgreen::mad:

]]>