Busy professional, executive or business owner? Want to learn martial arts? Your busy schedule limits your availability for training?
Martial arts in-home personal training: Our certified kung fu coaches can come to your house to teach you martial arts.
What is martial arts in-home personal training
Martial arts in-home personal training program allows you to train in martial arts with one of Bamboo Kung Fu coaches one-to-one in the comfort and convenience of your own home or office. It is ideal for busy people who wants to get fitness benefits at the same time learn self-defence techniques and the kung fu art.
So, Bamboo Kung Fu personal coaches will come to you. Save your commute time to the gym.
Your Health and Fitness - lifeline of every business
If you are an executive, a professional, a CEO or a business owner, health and fitness are important to you. You are the pillar of your corporation. So, you have to be mentally and physically fit to lead and guide your company and your team. Furthermore, your image and first impressions are also critical to your daily business successes.
The catch is time is not on your side. So, you don’t want to waste time to only lift weights or just run on a treadmill or the elliptical machine. The treadmill running program may be ineffective. Consequently, it can be a chore and you may easily give it up because you have something better to do with your valuable time. The value of time spent versus return is low. Low ROI! No amount of money can recover lost time.
Martial arts in-home personal training can help you achieve your fitness goals at the same time help keep your mind engaged and focus on the techniques. An effective martial arts training program can burn off about 800-1000 calories. There also studies that indicate martial arts program reduces oxidative stress in your body. This means better anti-aging protection properties of martial arts training. More about the oxidative stress protection study from martial arts training.
Furthermore, having to focus on techniques keeps you from thinking about work for a short time.
Fitness and Wellness first with martial arts training
First and foremost, the martial arts in-home personal training program’s goal is wellness and physical FITNESS. The secondary goal is to learn how to apply self-defense applications in a safe environment.
The martial arts in-home personal training program allow you to discover the strengths and weaknesses in your body. Some people are, by nature, strong but too stiff. Then, there are some who are loose and flexible but, lacking in stability strength. One of the program’s goal is to help you find the right balance of strength and weakness.
From the application perspective, the correct usage of non-overpowering strength or non-overyielding of weakness can help you control and take advantage of circumstance.
Martial arts personal training program also emphasizes on improving techniques. The kung fu art especially, places a lot focus on striving for technical perfection. This is the package that comes with kung fu practice. Throughout thousands of years, many generations of Kung Fu masters has developed the kung fu arts into many different variations. Hence, the many styles and branches kung fu arts. Some of the kung fu styles are Hung Kuen, Choy Li Fut, Wing Chun, Tai Chi, Northern Shaolin kung fu, etc.
In the process of practicing and improving the techniques, you will not only gain muscular definition. You will improve your flexibility, agility, better coordination. You most likely will not injure easily because you’re now more agile and less clumsy. Indirectly, your movement patterns will be lighter and smoother and function better in activity of daily living (ADL).
If you want to test your application skills and get experience with other practitioners, our kung fu school is available. Non-judgemental. Pure respect for each other and learn from each other.
The martial arts in-home personal training program is designed for you, according to your skill and fitness levels.
All you need is heart, willingness to accept new ideas and you will enjoy the training experience. So, it’s no longer a chore.
Martial Arts In-home personal training rates
1 session: $85
10 sessions: $750
20 sessions: $1,400
Pricing do not include 13% HST. Each session is an hour long.
2 people can train together without additional charges.
Contact Now! Find out more about in-home martial arts personal training.