TORONTO KICKBOXING CLASS
Classes located at 141 Spadina Ave., 2nd floor, Unit 205 (southeast corner of Spadina Ave and Richmond St.)
Toronto, ON
M5V 2K8
Drop by for your free trial class!
Mondays
7:00 pm -8:00 pm
Wednesdays
8:00 pm - 9:00 pm (PLEASE NOTE: the time will change to 6:30 pm - 7:30 pm in February 2012)
Drop-in class packages available. Contact us for more information.
Get your workout on and experience a dramatic improvement in your physical ability to defend yourself.
Your kickboxing class entails one hour of non-stop punching, kicking, jumpkicking and falling techniques to turn you into a lean, mean fightin' machine.
You'll get:
- Technique development
- Endurance development: muscular and aerobic
- Flexibility development
- better overall muscle tone
- a dramatic increase in energy and endurance
Work on:
Punching techniques
Kicking techniques
Various jump kick techniques
Falling techniques i.e. rolling fall techniques
Punching pads
Kicking pads
Partner work outs
This intense physical training includes plyometric or explosive power exercises to really enhance your striking ability.
Then, once that's all done, you'll be begging for the cool down - a series of flexibility stretching routines.
You want:
Development of power and speed
Improvement of body tone
Increased muscle definition
Improvement of sparring and self defence skills
Improvement of endurance and flexibility
Get it with us.
Fee: $260.00 for 24 classes. Missed classes can be made up within 6 months from date of sign-up.
Men and women are welcome. Each participant will receive an overall fitness assessment including body fat and weight evaluation, totally free.
