Choy Lee Fut
Choy Lee Fut, also spelled Choy Li Fut and Choy Lay Fut, is a southern Chinese martial art believed to have originated in 1836, heavily influenced by Buddhist monks of the famous Shaolin Temple. In Mandarin, it is known as Cai Li Fo Quan.
The founder of Choy Lee Fut was Chan Heung, a famous martial artist who lived from 1806-1875. Chan Heung trained under three teachers: Chan Yuen Wu, Lee Yau Shan and Choy Fook. All three teachers were Buddhist monks, trained in different styles of martial arts. The first two parts of the name of the martial art, Choy Lee, are taken after his teachers, while the last word, Fut, stands for Buddha.
Techniques and Movements of Choy Lee Fut
Choy Lee Fut is characterized by techniques and movements that are to resemble animals. These animals include the tiger, crane, dragon, leopard, and snake. It is popularly believed that handwork resembles southern Chinese styles of martial arts, while legwork is heavily influenced by northern Chinese styles. Further, kicks are combined with hand work for maximum effectiveness. There is a stress on fluidity, circular motions, and smooth but agile movement that is not stiff. Practitioners practice stances and forms. Forms may be performed alone, with a partner, or in larger groups.
While practitioners begin training empty handed, weapons are introduced later. A number of weapons can be used in Choy Lee Fut, such as the knife, staff, whip, bench, and sword, amongst others.
Choy Lee Fut practitioners may also practice Qigong.