Postures in Qigong
Saturday, December 16th, 2006
Qigong exercises involve a number of different movements, performed in a number of different postures. These postures can be categorized as the following:
Lying Down
Some Qigong exercises can be performed while lying down. The practitioner may be lying on their back, with their arms straight by their sides and legs straight. A pillow can be placed [...]