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		<title>10 Lessons You Can Learn From Martial Arts Films</title>
		<link>http://www.bambamboo.com/blog/fun/10-lessons-you-can-learn-from-martial-arts-films.html</link>
		<comments>http://www.bambamboo.com/blog/fun/10-lessons-you-can-learn-from-martial-arts-films.html#comments</comments>
		<pubDate>Mon, 11 May 2009 16:53:29 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Cliches]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Film]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Martial Arts Movies]]></category>
		<category><![CDATA[Movies]]></category>

		<guid isPermaLink="false">http://www.bambamboo.com/?p=143</guid>
		<description><![CDATA[If you&#8217;ve watched more than a handful of martial arts films in your lifetime, you&#8217;ve probably noticed certain themes continue to pop up again and again. Fortunately, you can use these martial arts movie cliches to help guide you through your daily routine. Here are 10 important life lessons that can be learned from watching [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>10 Bad-Ass Martial Arts Movie Villains</title>
		<link>http://www.bambamboo.com/blog/fun/10-bad-ass-martial-arts-movie-villains.html</link>
		<comments>http://www.bambamboo.com/blog/fun/10-bad-ass-martial-arts-movie-villains.html#comments</comments>
		<pubDate>Fri, 21 Nov 2008 15:28:17 +0000</pubDate>
		<dc:creator>nick</dc:creator>
				<category><![CDATA[Fun]]></category>

		<guid isPermaLink="false">http://www.bambamboo.com/?p=140</guid>
		<description><![CDATA[There are two sides to any great fight and when the dust settles, the winner is only as good as the opponent he defeated. In honor of the villains who helped elevate their film&#8217;s hero, we here at Bamboo decided to take a look at some of the most bad-ass martial arts movie villains ever [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Listening to Thai in Bangkok</title>
		<link>http://www.bambamboo.com/blog/thai-martial-arts/listening-to-thai-in-bangkok.html</link>
		<comments>http://www.bambamboo.com/blog/thai-martial-arts/listening-to-thai-in-bangkok.html#comments</comments>
		<pubDate>Wed, 24 Oct 2007 03:40:55 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Thai Martial Arts]]></category>

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		<description><![CDATA[Automatic Language Growth, a new approach to absorbing a hard language.
By Antonio Graceffo
â€œThe way we found out that our mother had diabetes was that ants would appear every time she peed.â€ 
The teachers had been standing at the front of the room talking about bodily functions and toilet humor for nearly an hour. The next [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boxing the Vietnamese</title>
		<link>http://www.bambamboo.com/blog/vietnamese-martial-arts/boxing-the-vietnamese.html</link>
		<comments>http://www.bambamboo.com/blog/vietnamese-martial-arts/boxing-the-vietnamese.html#comments</comments>
		<pubDate>Tue, 09 Oct 2007 05:48:03 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Vietnamese Martial Arts]]></category>

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		<description><![CDATA[






A Brooklyn Monk trains in Ho Chi Minh City (Saigon)
By Antonio Graceffo
An old man slapped me under the chin with the palm of his hand. My head whipped back, and I saw stars.
â€œDid you find what you were looking for?â€ Asked my Vietnamese friend and guide in Ho Chi Minh City.
â€œI guess I did, but [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Training for Bradal Serey</title>
		<link>http://www.bambamboo.com/blog/cambodian-martial-arts/training-for-bradal-serey.html</link>
		<comments>http://www.bambamboo.com/blog/cambodian-martial-arts/training-for-bradal-serey.html#comments</comments>
		<pubDate>Sun, 07 Oct 2007 17:58:49 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Cambodian Martial Arts]]></category>

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		<description><![CDATA[By Antonio Graceffo
â€œIf you want to train for fighting number one, you must be fit.â€ Says Paddy Carson, a professional trainer for Bradal Serey, Khmer Kickboxing, in Phnom Penh. For the last four years I have been living in Phnom Penh, off and on, and Paddy has been my teacher, pushing me beyond the limits [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cambodian Martial Art, Khmer Bokator on Web TV</title>
		<link>http://www.bambamboo.com/blog/cambodian-martial-arts/cambodian-martial-art-khmer-bokator-on-web-tv.html</link>
		<comments>http://www.bambamboo.com/blog/cambodian-martial-arts/cambodian-martial-art-khmer-bokator-on-web-tv.html#comments</comments>
		<pubDate>Mon, 17 Sep 2007 13:46:42 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Cambodian Martial Arts]]></category>

		<guid isPermaLink="false">http://www.bambamboo.com/cambodian-martial-arts/cambodian-martial-art-khmer-bokator-on-web-tv.html</guid>
		<description><![CDATA[By Dante Scott
Before there was Muay Thai, there was Bokator, the complete fighting art, developed by the Khmers during the Angkorian Empire. Bokator is the predecessor of modern Bradal Serey, Khmer kickboxing, also called Pradal Serey. Where kickboxing is limited to kicking, punching, elbows, knees, and head grapples, Bokator includes ground fighting, joint locks, manipulations, [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Bradal Serey, Putting a Modern Spin on an Ancient Art</title>
		<link>http://www.bambamboo.com/blog/cambodian-martial-arts/bradal-serey-putting-a-modern-spin-on-an-ancient-art.html</link>
		<comments>http://www.bambamboo.com/blog/cambodian-martial-arts/bradal-serey-putting-a-modern-spin-on-an-ancient-art.html#comments</comments>
		<pubDate>Sat, 15 Sep 2007 15:18:52 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Cambodian Martial Arts]]></category>

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		<description><![CDATA[Learning Khmer Kick Boxing with Paddy Carson
By Antonio Graceffo
(also called Pradal Serey)
â€œWe have to remember why we are in that ring we are there to hurt the other guy we arenâ€™t in there to make love to him. So, the quicker we can hurt him, the better. You want him to think I donâ€™t want [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Official Sexiest Asian Girls Poll</title>
		<link>http://www.bambamboo.com/blog/fun/official-sexiest-asian-girls-poll.html</link>
		<comments>http://www.bambamboo.com/blog/fun/official-sexiest-asian-girls-poll.html#comments</comments>
		<pubDate>Fri, 14 Sep 2007 20:31:19 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Fun]]></category>

		<guid isPermaLink="false">http://www.bambamboo.com/fun/official-sexiest-asian-girls-poll.html</guid>
		<description><![CDATA[Okay. It&#8217;s friday and we think it&#8217;s time for something a little bit fun for a change. Sexist? Yes. Unfair? Yes. But you didn&#8217;t come to bambamboo.com for a tender moment did you?
Besides, when a night of face smashing and joint breaking is done, a man wants something soft to come home to. So Bamboo [...]]]></description>
		<wfw:commentRss>http://www.bambamboo.com/blog/fun/official-sexiest-asian-girls-poll.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Complete Martial Artist</title>
		<link>http://www.bambamboo.com/blog/general-martial-arts-information/the-complete-martial-artist.html</link>
		<comments>http://www.bambamboo.com/blog/general-martial-arts-information/the-complete-martial-artist.html#comments</comments>
		<pubDate>Mon, 16 Jul 2007 16:47:19 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[General Martial Arts Information]]></category>

		<guid isPermaLink="false">http://www.bambamboo.com/general-martial-arts-information/the-complete-martial-artist.html</guid>
		<description><![CDATA[The field of martial arts seems to become more popular from year to year. Tons of schools open up daily in every city across the US, Canada, Europe and much of the rest of the world. But what is it that makes a martial artist complete? What separates a master from Joe black belt who [...]]]></description>
		<wfw:commentRss>http://www.bambamboo.com/blog/general-martial-arts-information/the-complete-martial-artist.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warm Up Before You Train</title>
		<link>http://www.bambamboo.com/blog/general-martial-arts-information/warm-up-before-you-train.html</link>
		<comments>http://www.bambamboo.com/blog/general-martial-arts-information/warm-up-before-you-train.html#comments</comments>
		<pubDate>Mon, 09 Jul 2007 19:22:17 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[General Martial Arts Information]]></category>

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		<description><![CDATA[When you&#8217;re young, warming up is usually unnecessary because there&#8217;s less chance of pulling something unless you train hard. It&#8217;s still recommended, though, just in case. Better safe than sorry, right? Besides it&#8217;s a great habit to get into.
But when you&#8217;re older, a good warm up is essential to lubricate the joints, avoid pulling muscles, [...]]]></description>
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		<slash:comments>0</slash:comments>
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