The Lower Dan Tian
Monday, February 5th, 2007The Dan Tian is a vital aspect of Qigong exercises.
Where is the Middle and Lower Dan Tian?
Referring to areas on the body, the middle and lower dan tian are commonly focused upon during Qigong exercises. On the body, the middle dan tian area is just about 2 inches below the navel (generally located between [...]