Sign Up Login

Home » Adult Programs
updated on: February 19 2017

Kung Fu School

Our fighting system is a combination of over 6,000 years of martial arts tradition, further enhanced by modern strength training, flexibility and performance techniques used by elite athletes and Olympians.

Learn More...

Choy Li Fut Kung Fu classes

Choy Li Fut kung fu is the amalgamation of several ancient kung fu styles of southern and northern China origins. Throughout its history of about 200 years, Choy Li Fut kung fu has undergone developments and refinement into a complete martial arts system.  Practiced by millions worldwide, Choy Li Fut martial art is physically demanding and is an effective martial art.  Its wide repertoire of movements and techniques will improve one's body physical well-being i.e. muscle definition, strength, endurance, flexibility, mobility ~  a great physical activity for losing weight! Find more and book a free trial of the Choy Li Fut Kung Fu - Classes are located at: 141 Spadina Ave., 2nd floor, Unit 205, Toronto, ON (southeast corner of Spadina Ave and Richmond St.) 3400 Midland Ave., Unit 3, Scarborough, ON (2 blocks north of Finch Ave. East on Midland Ave., or one block south of McNicoll Ave.)

Learn More...

Kickboxing classes

With kickboxing, you'll get:

and you'll work on:

Classes are located at: 141 Spadina Ave., 2nd floor, Unit 205, Toronto, ON (southeast corner of Spadina Ave and Richmond St.)

Learn More...

Tai Chi classes

The health benefits of Tai Chi practice are many. It has been documented in various studies that the practice of Tai Chi improves energy levels, stamina, flexibility, balance, agility, better muscular strength and definition, and promotes better blood flow in the body.  The result is better quality of sleep, increased immunity to diseases, reduces risks of high blood pressure, cholesterol levels, and heart diseases, slows down aging process, reduction in joint pain, better mood, and reduces risks of falls in older adults which can result in hip fractures.

Learn More...